Ask Dr. Weil: Achy Joints
April 30, 2007
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QUESTION: I have achy joints. My doctor wants to prescribe anti-inflammatory medication, but I’d rather try something natural. What remedies do you suggest?
DR. WEIL: A lot of people ask me this, especially since the popular arthritis drugs valdecoxib and rofecoxib were pulled from the market in 2004 and 2005. The FDA has since strengthened warnings on related nonsteroidal anti-inflammatory drugs (NSAIDs), noting that long-term use may increase your risk of stroke, heart attack, and gastrointestinal bleeding. There are several natural supplements that, in my experience, can ease joint pain as well as these drugs, without their risks.
I think it’s reasonable to try natural remedies first, or take them along with your NSAIDs to improve pain relief, which may help keep your NSAID dose as low as possible, cutting the risk of side effects. Ask your doctor about adding one or more of these to your pain-relief regimen. Keep in mind that natural remedies are slower than drugs — give them at least 8 weeks to work.
Zyflamend: Lab tests on cancer cells show that this herbal mix inhibits the COX-2 enzyme that triggers joint inflammation. Some NSAIDs, such as celecoxib, also target this enzyme.
Dose: Follow the package instructions. If you already take NSAIDs for your pain, I recommend this regimen: Take Zyflamend at half the recommended dose along with your prescribed medication; after 1 month, cut your NSAID dose in half and increase Zyflamend to full dosage; a month later, drop your NSAID and see if your symptoms are controlled. If your pain returns, you may need to resume taking your NSAID again.
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Glucosamine and chondroitin sulfate: Derived from cartilage, this supplement combination brought relief to about 350 arthritis patients who suffered moderate to severe knee pain, according to a landmark study of nearly 1,600 people published in the New England Journal of Medicine. However, the duo didn’t benefit mild arthritis sufferers any more than a placebo.
Dose: I recommend taking a total of 1,500 milligrams of glucosamine with 1,200 milligrams of chondroitin in divided doses two or three times a day. Take it with your prescription; after 8 weeks, forgo your prescription and see if you’re still pain free.
SAM-e (S-adenosylmethionine): This compound, found in different tissues throughout the body, relieved knee pain as well as the arthritis drug celecoxib in a 16-week study of 56 adults at the University of California, Irvine — though SAM-e took longer than the drug to become effective.
Dose: I suggest starting with 400 milligrams twice a day; after 2 weeks, decrease to 200 milligrams twice a day. Caution: SAM-e could trigger manic episodes, particularly in those with bipolar disease, which may be undiagnosed.
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